Provide a safe way to remodel any damaged/healing tissueĬommunicate information to your brain/nervous systemĪt a basic level, injuries happen when a force placed on a tissue exceeds its capacity to handle it. Why Do Injuries Happen, and How Do Isometric Exercises Help? A concentric contraction is when the muscle produces tension while shortening.Īn eccentric contraction is when the muscle produces tension while lengthening.Īn isometric is when a muscle contracts but does not change in length.
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